The Hundred: Engages the core, arms, and legs for endurance. This exercise requires controlled breathing and sustained abdominal contraction, which helps tone the entire midsection and improves circulation.Pilates is renowned for enhancing posture and muscle endurance, but does Pilates tone your body? To understand how effective Pilates is in body

With each class, you struggle through the practice. You face your weaknesses and insecurities, and yet you leave with a calm heart and smile on your face. Yoga is steadiness in the face of a storm; a calm mind in the midst of a wavering world. Expect it or not, that is exactly what this new yoga brings.At first when you enter the Yoga center the in

Learning to drive is a rite of passage that for many teenagers marks a rather large leap towards adulthood. The problem is that learning how to drive can be taxing upon the parents and frustrating for the teen. While it is important for parent and child to spend time together, it does not necessarily have to be behind the wheel of an internal combu